What is included in this online course?

• The intensive program includes a thorough introduction to the principles of the CANTIENICA® method. Before each training session, founder Benita Cantieni explains what is important for optimal training success. Because only precise training involves the whole body.
• This Program is also the best pelvic floor workout you can do. Even if not every exercise says "for the pelvic floor". Every exercise is also for the pelvic floor. And if the exercise is good for the pelvic floor, it is always good for the back, for the leg axis, for the feet, for the head posture, for the arms and hands, for lightness, for strength, for resilience, for beauty. Everything is connected with everything, in the body fascia is the perfect connection and information system.
• The order of sequences is well thought out, the training units build on each other. The intensity increases with each unit. Many participants appreciate this structure very much. After the 6 weeks you have unlimited access. You can combine the workouts as you wish. 
• For each sequence you will receive a vivatomical glossary with illustrations and explanations to help you visualize your ideal body.   
• The training videos are designed so that you can train along. If things start going too fast, transcripts are available for download. With the written instructions, you can jump in at your pace. You can customize the videos to your tempo, by the way. You can find the speed slider in each case in the video player right below. 
• You can find the audio recording for each exercise sequence in the downloads. Once you know the units, training by ear is more effective. You are not tempted to look at the screen, the training is more concentrated.
• Below the videos you have a comment function for questions. The CANTIENICA® team will be notified automatically. We will respond to your questions as soon as possible. Questions for Benita Cantieni personally can be posted in the forum. 
• We will not leave you alone. If you need motivation or like to exchange ideas with like-minded people, join the closed Facebook group. We look forward to seeing you. Share your progress with us. We are also happy to receive suggestions.
• There is the possibility to participate in Zoom meetings. Andrea Alf invites regularly, if you feel like it, be there for a cozy exchange of experiences. The invitations will be sent via newsletter.

 Content overview  

You will get:  

• Six holistic lessons for posture, endurance, strength, responsiveness, flexibility. 
• Each exercise is a whole body exercise.
• Each episode has a glossary for download and reference. 
• All workouts are also available as audio files.
• Each session comes with a transcript so you can perform the instructions offline.

Safety

• The training is gentle and safe.
• The exercises are suitable for people of all ages and fitness levels.
• No equipment is required. A chair, a wall, a mat, a pad, a pillow - that's it.
• The movements are small, the workout targets the core muscles. 

Flexibility

• The program is available anytime and anywhere via Internet via browser. 
• Available on all devices: Desktop, mobile, tablet.
• Access around the clock, whenever you have time for your workout.
• Workouts can be combined in any way. Your access has no time limit. 

CANTIENICA® training contains everything that keeps body, mind and soul young. 

"Dear Benita, dear Claudia,
the last 6 weeks have gone by so fast, now I am already a bit sad that this was already the last "episode" of the intensive program.
I enjoy the training very much and thank you very much for the big, small and fine micro and macro body sensations. 
All the love! "

Anna

"Training according to the audios works excellently as soon as you are familiar with the positions and exercisejavascript:void('h1')s. This eliminates the need to reposition the laptop and through the purely auditory perception, one suddenly perceives instructional details that one missed during the video training. Thank you very much for the beautiful and beneficial course."

Corinne L.

"The intensive program is an extremely worthwhile and enriching investment for me.  
My body feels all-round well cared for after the workout, full of resilience and wonderfully relaxed at the same time. The mind feels refreshed and the soul leaps for joy. This combination is almost addictive."

NiLO

"I am very fond of the Cantienica method :). 
Until recently I learned only with the help of the books. The online courses are a great help for me and have answered many questions. Thank you for this opportunity!"

G. R.

"Oooh, how cool. A very successful and appealing creation. I am thrilled! Not only from the clip. Also from the course ... a physical treat "

Nicole

"Dear Mrs. Cantieni

The course is once again very successful. Everything is right: from the illustrations, explanations, sound, camera work and the model Claudia, who reproduces everything spot on!!! The illustrations are very memorable and always to look at (and learn).
With the intros, the moving red arrow stamps itself in the memory. The intros are explained very well and in detail.
Claudia as a model is extremely good, you can see even the smallest movements (even in the mirror), which is certainly also due to the very good camera work.
Very good that the course (again) is reproduced in written form, as well as the tips from Benita and Claudia. All in all, an excellent and worthwhile course. You have to "work through" it yourself to be inspired as well. I learn something new with every course.

I hope there will be more courses to come...."

G. E.

"I've already bought it and am looking forward to the release of part 2."

A. M.

"I decided to do the intensive training right after I received the mail. Now my second week is already starting. I am totally thrilled (as I had expected :-)). A big thank you to all and greetings."

Sigrid

"I just finished the 1st episode of the intensive training, very good!!! I would love to try the next episodes right away (my impatience). The episode one I find very good, the whole structure, tone, model as well as the exercises, everything best!"

Agi